Small Group Trainings

KSU Personal Trainer Sessions
About Small Group Training

Are you looking to learn something new, work on your fitness, and meet some new friends along the way? We offer small group trainings at an affordable rate.

Join our certified fitness professionals for a 4 - 6-week program designed to challenge you, and gradually advance your ability for a specific fitness skill or goal. Small Group Training registration is located in the Dr. Betty L. Siegel Student Recreation and Activities Center. Visit us in the Administrative Office Suites, (Room 1101) for course information and your registration packets.

  • Spots are limited and are first come, first serve!
  • You must fill out the registration packet before paying for the small group training.

Fall 2019 Offerings:

  • This small group will advance your yoga practice to include full grasshopper pose and headstand variations by building full body strength and mindfulness. The instruction provided will be personalized to meet your needs in advancing your mind body connection. Prior yoga experience is preferred.

    Mondays and Wednesdays
    September 9 - October 30
    6:30PM - 7:45PM

    16 sessions 
    $60 
    6-12 participants

    Registration Opens: August 19, 2019
    Registration Deadline: September 6, 2019

    Register in-person at the Kennesaw Campus SRAC in the Administrative Office Suites, #1101

  • Interested in learning more about strength training with free weights and how to incorporate it into your exercise routine? Then register for Women on Weights (WOW) Small Group Training! During this 5-week program you will learn proper weightlifting technique, how to utilize various pieces of equipment, and gain the knowledge and confidence to create your own strength training workout. The goal and purpose of Women on Weights is to teach women the benefits of strength training, and how to strength train properly to maximize their health and fitness goals.

    Tuesdays and Thursdays
    September 17 - October 17
    3:00PM - 4:00PM 

    10 sessions 
    $60
    4-6 participants

    Registration Opens: August 26, 2019
    Registration Deadline: September 13, 2019

    Register in-person at the Kennesaw Campus SRAC in the Administrative Office Suites, #1101

  • Join our 5-week Powerlifting small group to maximize your strength gains! This small group training program will emphasize teaching you proper form technique, while maximizing your strength in the Bench Press, Squat, and Deadlift. This small group will also serve as a great prep program for the Iron Owl X! All experience levels are welcome. Register today!

    Tuesdays and Thursdays
    September 17 - October 17
    11:15Am - 12:15PM

    10 sessions
    $60
    4-6 participants

    Registration Opens: August 26, 2019
    Registration Deadline: September 13, 2019

    Register in-person at the Kennesaw Campus SRAC in the Administrative Office Suites, #1101

     

  • Interested in learning more about strength training with free weights and how to incorporate it into your exercise routine? Then register for Women on Weights (WOW) Small Group Training! During this 5-week program you will learn proper weightlifting technique, how to utilize various pieces of equipment, and gain the knowledge and confidence to create your own strength training workout. The goal and purpose of Women on Weights is to teach women the benefits of strength training, and how to strength train properly to maximize their health and fitness goals.

    Tuesdays and Thursdays
    October 22 - November 21
    3:00PM - 4:00PM 

    10 sessions 
    $60
    4-6 participants

    Registration Deadline: October 21, 2019

    Register in-person at the Kennesaw Campus SRAC in the Administrative Office Suites, #1101

  • Get the 1 on 1 attention of personal training with the excitement of a group dynamic! Sign up for small group personal training and achieve your goals today!

    Tuesdays and Thursdays
    October 22 - November 21
    11:15AM - 12:15PM 

    10 sessions 
    $60
    4-6 participants

    Registration Deadline: October 21, 2019

    Register in-person at the Kennesaw Campus SRAC in the Administrative Office Suites, #1101

 

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