Small Group Trainings

KSU Personal Trainer Sessions
About Small Group Training

Are you looking to learn something new, work on your fitness, and meet some new friends along the way? We offer small group trainings at an affordable rate.

Join our certified fitness professionals for a 5 or 6-week program designed to challenge you, and gradually advance your ability for a specific fitness skill or goal. Small Group Training registration is located in the Dr. Betty L. Siegel Student Recreation and Activities Center. Visit us in the Administrative Office Suites, (Room 1101) for course information and your registration packets.

  • Spots are limited and are first come, first serve!
  • You must fill out the registration packet before paying for the small group training.

Spring 2019 Offerings:

  • Join us for a 6-week progressive Pilates program that explores dynamic exercises on the Reformer and mat. This small group will allow you to have a deeper-mind-body connection as you focus on strength, balance, and stability.

    Tuesdays and Thursdays
    January 29 - March 7, 2019
    4:00PM-5:00PM
    Kennesaw Campus SRAC, Studio 1
    $80
    5-12 participants

    Registration deadline: Tuesday January 22, 2019 at 4:00PM

    Register in-person at the Kennesaw Campus SRAC in the Administrative Office Suites, #1101

  • Join us for a 6-week progressive Pilates program that explores dynamic exercises on the Reformer and mat. This small group will allow you to have a deeper-mind-body connection as you focus on strength, balance, and stability.

    Tuesdays and Thursdays
    March 12 - April 25, 2019
    4:00PM-5:00PM
    Kennesaw Campus SRAC, Studio 1
    $60
    5-12 participants

    Registration deadline: Tuesday March 5, 2019 at 4:00PM

    Register in-person at the Kennesaw Campus SRAC in the Administrative Office Suites, #1101

  • Interested in learning more about strength training with free weights and how to incorporate it into your exercise routine? Then register for Women on Weights (WOW) Small Group Training! During this 5 week program you will learn proper weightlifting technique, how to utilize various pieces of equipment, and gain the knowledge and confidence to create your own strength training workout. The goal and purpose of Women on Weights is to teach women the benefits of strength training, and how to strength train properly to maximize their health and fitness goals.

    Mondays and Wednesdays
    January 28-March 1, 2019
    11:15AM-12:15PM
    $60
    3-5 participants

    Registration deadline: Tuesday, January 22, 2019 at 4:00PM

    Register in-person at the Kennesaw Campus SRAC in the Administrative Office Suites, #1101

  • Interested in learning more about strength training with free weights and how to incorporate it into your exercise routine? Then register for Women on Weights (WOW) Small Group Training! During this 5 week program you will learn proper weightlifting technique, how to utilize various pieces of equipment, and gain the knowledge and confidence to create your own strength training workout. The goal and purpose of Women on Weights is to teach women the benefits of strength training, and how to strength train properly to maximize their health and fitness goals.

    Mondays and Wednesdays
    March 4 - April 10, 2019
    11:15AM-12:15PM
    $60
    3-5 participants

    Registration deadline: Monday February 25, 2019 at 4:00PM

    Register in-person at the Kennesaw Campus SRAC in the Administrative Office Suites, #1101

 May 2019 Offerings:

  • Interested in learning more about strength training with free weights and how to incorporate it into your exercise routine? Then register for Women on Weights (WOW) Small Group Training! During this 5 week program you will learn proper weightlifting technique, how to utilize various pieces of equipment, and gain the knowledge and confidence to create your own strength training workout. The goal and purpose of Women on Weights is to teach women the benefits of strength training, and how to strength train properly to maximize their health and fitness goals.

    Tuesdays and Thursdays
    April 30 - May 23, 2019
    11:15AM - 12:15PM

    8 sessions 
    $45 
    4-6 participants

    Registration Deadline: Monday, April 29, 2019

    Register in-person at the Kennesaw Campus SRAC in the Administrative Office Suites, #1101

  • This 60-minute cross-training class combines indoor cycling, strength training and core conditioning for one intense workout! The class will emphasize movements specific to cycling for strength, as well as non-cycling for injury prevention and overall fitness. Whether you are looking for off-season training or to mix it up with indoor cycling, Cycle-Fit is for you! 

    Tuesdays and Thursdays
    April 30 - May 23
    6:15AM - 7:15AM 

    8 sessions 
    $45 
    10-12 Participants

    Registration Deadline: Monday, April 29, 2019

    Register in-person at the Kennesaw Campus SRAC in the Administrative Office Suites, #1101

 

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