Small Group Coaching

women on weights small group

About Small Group Coaching

Achieving real fitness results can be challenging, but the best part is you don’t have to journey alone. OwlFit’s Small Groups offer you the unique opportunity to reach your health and fitness goals with the support of a Transformation Coach and small group community. To provide you the best options that fit your needs we are offering our small groups in-person or online. If you join us in-person you will meet twice a week with your small group, and automatically receive access to our online program and all the resources that are included.  
 
The online program includes a professionally designed workout program with exercise video demonstrations, success strategies, a training calendar, workout logs, and a progress tracker to track your success. In order to keep you motivated, you will also have daily access and regular interactions with your Coach and small group community through the Microsoft Teams platform. Your coach will also provide additional support with 1-on-1 accountability check-ins throughout the program. Join a small group coaching program today to challenge your mind and body! 

To register for a small group please complete the small group coaching packet and email to owlfit@kennesaw.edu by the registration deadline. Spots are limited and are first come, first served!

Spring 2021 Offerings:

  • Increase your flexibility and strength with our “Core and Flexibility” Small Group. Challenge your body and its physical capabilities for four weeks using bodyweight-based movements that will transform your body by strengthening and defining your core and back muscles and leaving you more flexible! All levels welcomed from beginner to advanced! Register today while space is available and join your Transformation Coach and fitness support team!

    In-Person/Hybrid:
    Monday/Wednesday 2:00pm-3:00pm
    SRAC, Kennesaw Campus
    $65 ($55 with early bird discount - register by 1/22/21)
    3-4 participants

    Online Only:
    3-4 workout routines per week
    $35 ($25 with early bird discount - register by 1/22/21)
    4-8 participants

    Registration Opens: January 11, 2021
    Early Bird Registration Deadline: January 22, 2021
    Final Registration Deadline: January 29, 2021

  • Boot Camp will push you to your fitness limits and challenge your athletic ability. Transform your body in only four weeks being drilled through both cardio and strength-based training. This small group program provides exhilarating and high-intensity sessions using bodyweight exercises and calisthenics. All fitness levels are welcomed! Register today while space is available and join your Transformation Coach and fitness support team!

    In-Person/Hybrid:
    Tuesday/Thursday 11:15am-12:15pm
    SRAC, Kennesaw Campus
    $65 ($55 with early bird discount)
    3-4 participants

    Online Only:
    3-4 workout routines per week
    $35 ($25 with early bird discount)
    4-8 participants

    Registration Opens: January 11, 2021
    Early Bird Registration Deadline: January 22, 2021
    Final Registration Deadline: January 29, 2021

  • Get the 1-on-1 attention of personal training with the excitement of a group dynamic! Sign up for small group personal training and achieve your goals today! 
     
    In-person: 
    Tuesday/Thursday 2:15pm-3:15pm 
    SRAC, Kennesaw Campus and RWC, Marietta Campus 
    $65 ($55 with early bird discount)
    3-4 participants 
     
    Registration Opens: January 11, 2021
    Early Bird Registration Deadline: January 22, 2021
    Final Registration Deadline: January 29, 2021
  • Are you ready to finally learn proper exercise techniques that will build the total-body strength you’ve always wanted? Our “Strength Training for Women” Small Group will take your body to new levels, increase your strength, and help you build lean toned muscles. Your Transformation Coach and fitness support team will keep you motivated and accountable for four full weeks and are guaranteed to help you reach your goal! Register today while space is available!

    In-Person:
    Tuesday/Thursday 1:15pm-2:15pm
    SRAC, Kennesaw Campus
    $65 ($55 with early bird discount)
    3-4 participants

    Online Only:
    3-4 workout routines per week
    $35 ($25 with early bird discount)
    4-8 participants

    Registration Opens: February 2, 2021
    Early Bird Registration Deadline: February 19, 2021
    Final Registration Deadline: February 26, 2021

  • Get the 1 on 1 attention of personal training with the excitement of a group dynamic! Sign up for small group personal training and achieve your goals today!

    In-person:
    Tuesday/Thursday 11:15am-12:15pm
    SRAC, Kennesaw Campus and RWC, Marietta Campus
    $65 ($55 with early bird discount)
    3-4 participants

    Registration Opens: February 2, 2021
    Early Bird Registration Deadline: February 19, 2021
    Final Registration Deadline: February 26, 2021

  • It’s time to get off of the couch, log off Netflix, and get your body into running shape. Join us for this great 5-week Couch to 5K training program that is sure to get you in the best running shape ever!

    In-person: 
    Monday/Wednesday 1:15pm-2:15pm 
    SRAC, Kennesaw Campus and RWC, Marietta Campus 
    $65 ($55 w/early bird discount)  
    3-4 participants 
     
    Registration Opens: February 2, 2021
    Early Bird Registration Deadline: February 19, 2021
    Final Registration Deadline: February 26, 2021

 

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