Small Group Coaching

About Small Group Coaching

Achieving real fitness results can be challenging, but the best part is you don’t have to journey alone. OwlFit’s Small Groups offer you the unique opportunity to reach your health and fitness goals with the support of a Transformation Coach and small group community. 

Join a small group coaching program today to challenge your mind and body! 

To register for a small group please complete the small group coaching packet and email to owlfit@kennesaw.edu by the registration deadline. Spots are limited and are first come, first served!

Fall 2021 Offerings:

• Strength Training for Women [September 6 - October 1]

  Are you ready to finally learn proper exercise techniques that will build the total-body strength you’ve always wanted? Our “Strength Training for Women” Small Group will take your body to new levels, increase your strength, and help you build lean toned muscles. Your Transformation Coach and fitness support team will keep you motivated and accountable for four full weeks and are guaranteed to help you reach your goal! Register today while space is available!

  In-Person
  Tuesday/Thursday at 1:00pm
  SRAC, Kennesaw Campus
  $65 ($55 with early bird discount)
  3-4 participants

  Registration Opens: August 16, 2021
  Early Bird Registration Deadline: August 30, 2021
  Final Registration Deadline: September 2, 2021

• Powerlifting [September 6 - October 1]

  Join our 4-week Powerlifting small group to maximize your strength gains! This small group training program will emphasize teaching you proper form technique, while maximizing your strength in the Bench Press, Squat, and Deadlift. Take your lifts to the next level! All experience levels are welcome. Register today!

  In-Person
  Mondays/Wednesdays at 10:30am
  SRAC, Kennesaw Campus 
  $65 ($55 with early bird discount)
  3-4 participants

  Registration Opens: August 16, 2021
  Early Bird Registration Deadline: August 30, 2021
  Final Registration Deadline: September 2, 2021

• Small Group Personal Training [September 6 - October 1]

  Get the 1-on-1 attention of personal training with the excitement of a group dynamic! Sign up for small group personal training and achieve your goals today! 
   
  In-person: 
  Monday/Wednesday at 11:30am
  SRAC, Kennesaw Campus

  $65 ($55 with early bird discount)
  3-4 participants 

  Registration Opens: August 16, 2021
  Early Bird Registration Deadline: August 30, 2021
  Final Registration Deadline: September 2, 2021

• Strength Training for Women [October 4 - October 29]

  Are you ready to finally learn proper exercise techniques that will build the total-body strength you’ve always wanted? Our “Strength Training for Women” Small Group will take your body to new levels, increase your strength, and help you build lean toned muscles. Your Transformation Coach and fitness support team will keep you motivated and accountable for four full weeks and are guaranteed to help you reach your goal! Register today while space is available!

  In-Person:
  Tuesday/Thursday at 1:00pm
  SRAC, Kennesaw Campus
  $65 ($55 with early bird discount)
  3-4 participants

  Registration Opens: September 6, 2021
  Early Bird Registration Deadline: September 27, 2021
  Final Registration Deadline: September 30, 2021

• Powerlifting [October 4 - October 29]

  Join our 4-week Powerlifting small group to maximize your strength gains! This small group training program will emphasize teaching you proper form technique, while maximizing your strength in the Bench Press, Squat, and Deadlift. Take your lifts to the next level! All experience levels are welcome. 

  In-Person
  Mondays/Wednesdays at 10:30am
  SRAC, Kennesaw Campus 
  $65 ($55 with early bird discount)
  3-4 participants

  Registration Opens: September 6, 2021
  Early Bird Registration Deadline: September 27, 2021
  Final Registration Deadline: September 30, 2021

• Small Group Personal Training [October 4 - October 29]
  Get the 1-on-1 attention of personal training with the excitement of a group dynamic! Sign up for small group personal training and achieve your goals today! 

  In-person: 
  Monday/Wednesday at 11am
  SRAC, Kennesaw Campus

  Monday/Wednesday at 3pm
  RWC, Marietta Campus

  $65 ($55 w/early bird discount)  
  3-4 participants 
   
  Registration Opens: September 6, 2021
  Early Bird Registration Deadline: September 27, 2021
  Final Registration Deadline: September 30, 2021