June Summer Fitness Challenge
Feeling body aches and tightness from the quarantine? Join the OwlFit Flexibility
challenge to improve your total body flexibility. This 30 day challenge includes a
collection of stretches and yoga poses that will guide you through flexibility and
mobility work for all parts of the body! Complete this challenge to win a FREE spot
in one of OwlFit's Small Group Coaching Programs in July (Bootcamp or Cardio-Strength
Perform each stretch routine for each day of the month. Each pose will be held for
approximately 30 seconds. Don't forget to stretch each side!
The Rules are simple!
1. Check @KSUSportsRec for the Flex Stretch Images of the Day
2. Tag @KSUSportsRec in at least one picture or video each week of you doing your flexibility workout
using the hashtag #OwlFitFlexChallenge
Hint: The more you post the more likely you are to win!
3. Participants who complete the challenge will be entered into a raffle to win a
FREE spot in one of OwlFit's July Small Group Coaching Programs (Bootcamp, or Cardio
Strength and Mobility)
You'll be able to find this challenge on Instagram, Twitter & Facebook!