Schedule & Class Descriptions
Looking for at home workouts? Visit our Virtual Programs page to find pre-recorded workout videos and more!
OwlFit Programs offers a variety of group fitness classes suitable for all experience and fitness levels. Formats include Yoga, Cycling, Zumba®, Bootcamp, & more! Fitness classes are offered at no additional cost to KSU students and Sports and Recreation members.
All classes will be 30 minutes and suitable for all fitness levels, unless otherwise noted.Summer 2021 Schedule
KSU Sports and Recreation recommends that you follow all safety instructions of its trainers and consult your physician before beginning any new exercise regimen. You should be aware that there are inherent risks associated with physical fitness activities that cannot be eliminated regardless of the care taken to avoid injury. If you engage in this exercise or exercise program, you freely assume all risks associated with such physical activities.
Interested in becoming a Group Fitness Instructor but don't know where to begin? Join the OwlFit Prep Course!
HEAL Seal of Approval: HEAL sealed classes emphasize body positivity and are beginner friendly classes. HEAL is an on-campus team that promotes healthy eating and living. Visit the HEAL Team webpage for more information.
Mind & Body
is a practice of various poses, postures, and breathing techniques to build a strong foundation of flexibility, strength, and stamina. This class focuses on reducing stress, enhancing awareness, and practicing personal growth.
is a style of yoga that matches breath to movement to achieve a continuous flow.
is a Vinyasa flow yoga that will challenge you to advance your yoga practice while leaving you feeling energized. Towel is suggested.
RESTORATIVE YOGAis a therapeutic yoga class, hosting in partnership with the Department of Counseling and Psychological Services, that is designed to promote holistic well-being by cultivating an intentional self-care practice and developing the mind-body connection. Participants will engage in restorative yoga practices, including breath techniques, postures, and meditation.
MAT PILATESis ideal for beginners and those who want a safe and effective class experience to build a social Pilates foundation. Focus on form and alignment to help you master the Pilates fundamentals, so that you can get the most out of your workout as you become more advanced.
POP PILATESis a total body, equipment-free workout that takes classical Pilates to the next level. POP Pilates is a dance on the mat.
PILATES CIRCUITSis a fusion of mat Pilates and the Reformer! Strengthen and tone your body using a variety of Pilates techniques and equipment.
Strength and Conditioning
is a combination of athletic based strength and cardio movements in a circuit training format. This full body workout will take your training to the next level while improving your strength, endurance, body composition, and athletic performance.
GUTS & BUTTS
is a class concentrating highly on the abdominals, lower back, and lower body, this challenging but fun workout is for all fitness levels.
BOOTCAMPis an interval training workout, using moderate-high intensity exercises that help you develop physical and mental stamina. Bootcamp will help you improve your cardiovascular fitness, total body strength, and core endurance.
HIP HOP TONINGis a fusion of Hip Hop dancing and full-body toning exercises! This class will have you dancing your calories off!
STRENGTH 101is focused on the fundamentals of strength training utilizing a variety of equipment. This class is intended for beginners or anyone looking to sharpen their form. Intensity levels range from moderate to high depending on your goals.
HIP HOP TONING
is a fusion of Hip Hop dancing and full-body toning exercises! This class will have you dancing your calories off!
is a fusion of Latin and International music/dance themes that create a dynamic and exciting environment. Based on the principles that a workout should be "fun and easy to do". The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
CYCLING*/CYCLE 45*/CYCLE EXPRESS
is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Cycle45 is everything you love about cycling in 45 minutes and Cycle Express is a 30-minute version.
is everything you love about cycling to your favorite Hip-Hop songs in a club atmosphere! Bring a friend for this exciting class.
CORESPIN*is a fusion of cardio cycling workout and strength training. It consists of 30 minutes of high-intensity cycling, followed by core exercises that target the abdominals and lower back.
RESTORATIVE CYCLINGis a therapeutic cycling class designed to promote holistic well-being by cultivating an intentional self-care practice and developing the mind-body connection. This class is low-impact/low intensity great for your recovery day!
*arrive 15 minutes early for a 1-on-1 bike fitting with the instructor. Please bring a water bottle and towel to this class.