Virtual Programs


Earth Day Adventure Across America Challenge [April 1-30]
Celebrate Mother Earth during the Month of April and join the KSU Community as we walk, run or bike across America. Log your miles in our Strava Club to have your miles count. We need a collaborative total of 4,228 miles. Follow the link to get connected and begin tracking your miles.

Outdoor Adventures Strava Club

Map of USA with mileage tracking information
Adventure Across America Mileage Update

Intramural Sports Virtual Trivia

Test your knowledge with virtual trivia hosted by Intramural Sports!  Trivia will last roughly an hour, there are 50 general/random knowledge questions. A break will be provided after the first 25 questions, before resuming to the final 25 questions. We will award giveaways randomly throughout the event, as well as a championship prize. 

Join Microsoft Teams Meeting - meeting will open 15 min. before event start. Pre-registration is not required.

Please send questions to

Spring Semester Dates: January 20, February 3, February 17, March 3, March 17, March 31, April 14, April 28

At-Home Workouts

KSU Sports and Recreation recommends that you follow all safety instructions of its trainers and consult your physician before beginning any new exercise regimen. You should be aware that there are inherent risks associated with physical fitness activities that cannot be eliminated regardless of the care taken to avoid injury. If you engage in this exercise or exercise program, you freely assume all risks associated with such physical activities.

Workout with OwlFit At Home: Join in on some pre-recorded classes taught by your favorite OwlFit group fitness instructors and personal trainers found on our YouTube channel!  

Minute Meditation

Total Body Stretch

Desk Exercises

Outside Sweat Sesh - 20 minute HIIT workout

ParkCORE Abs

Cardio Brain Break

Ab Circuit 

Plank Madness

Glute Burner


Yoga from KSU Counseling and Psychological Services:

Yoga and Meditation

Guide to Yoga Therapy Center Joint Freeing Series


Recreation Movement 2020 - During a time when social distancing is the norm, let's come together digitally through fitness. The 2020 Recreation Movement is about staying active together, even when we’re apart! With leadership from NIRSA, students, faculty, university staff and alumni are able to participate in online workout classes from more than 60 different colleges and universities across the country. Digital fitness and recreation are great ways to have people connect, engage and stay healthy during these uncertain times.

YMCA has launched more than 60 free online exercise classes and youth programs to support the well-being of the community. Among the classes: boot camp, barre, yoga, weightlifting, boxing, Tai Chi and more. The classes are available at with their safety recommendations here:

Swimmer’s Edge Yoga is offering FREE access to 30 online yoga workouts designed for swimmers! Stay mobile while you’re out of the pool and take a breather to also practice some mental focus to sooth your mind. SwimSwam a national online resource for all things swimming is offering Daily Dryland Workouts for swimmers.  These resources are for swimmers and coaches alike.  Check back daily for new updates and workouts.  


Online Personal Training: Keep healthy and strong even in your own home with OwlFit's Online Personal Training. Online personal training is available to all Sports and Recreation members including students, faculty, staff, and alumni offering a one-on-one experience and a fully supported virtual fitness journey. 

Workouts To Go: Receive a customized personal training program that you can do on your own. A Personal Trainer will work with you to create the perfect 4-week training program based on your health and fitness goals.

Online Small Group Coaching: Reach your health and fitness goals with the support of a Transformation Coach and small group community. Each 4-week program includes a professionally designed workout program with video demonstrations, success strategies, a training calendar, workout logs, and a progress tracker to track your success. In order to keep you motivated, you will also have daily access and regular interactions with your Transformation Coach and small group community through the Microsoft Teams platform. Your coach will also provide additional support with 1-on-1 accountability check-ins throughout the program. Join a small group coaching program today to challenge your mind and body! 

Water Safety Lessons from Aquatics

Bring water safety into your home with these online learning tools! Water safety is not just for pools - be safe on, near or around the water. Lessons structured for youth and adults with new lessons brought to you each week! Lessons are based on the American Red Cross’s Whale Tales program.

Water Safety Lessons

Adventure Anywhere Challenge

Outdoor Adventures set a goal to reach 2,020 hours this summer of running, hiking, biking, walking, and riding! We hit that goal! Great job, Owls! Everyone worked together to achieve this goal by tracking their outside activity! Don’t hit the brakes yet, continue with the momentum by completing the mini-challenges each week! Challenges will be sent out on social media (@ksusportsrec) and on the Strava Club! Join the club to stay motivated and cheer others on!

Outdoor Adventures Strava Club.


Outdoor Adventures Blog - hear from Kennesaw State University students and staff as they reflect on their experience with the Outdoor Adventures program including Nature Bound trips, bike shop, climbing gym and other #ksuadventures!

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