Virtual Programs

At-Home Workouts

KSU Sports and Recreation recommends that you follow all safety instructions of its trainers and consult your physician before beginning any new exercise regimen. You should be aware that there are inherent risks associated with physical fitness activities that cannot be eliminated regardless of the care taken to avoid injury. If you engage in this exercise or exercise program, you freely assume all risks associated with such physical activities.

Workout with OwlFit At Home: Join in on some pre-recorded classes taught by your favorite OwlFit group fitness instructors and personal trainers found on our YouTube channel!  

Minute Meditation

Total Body Stretch

Desk Exercises

Outside Sweat Sesh - 20 minute HIIT workout

ParkCORE Abs

Cardio Brain Break

Ab Circuit 

Plank Madness

Glute Burner


Yoga from KSU Counseling and Psychological Services:

Yoga and Meditation

Guide to Yoga Therapy Center Joint Freeing Series


2021 Recreation Movement - During a time when social distancing is the norm, let's come together digitally through fitness. The Recreation Movement is about staying active together, even when we’re apart! With leadership from NIRSA, students, faculty, university staff and alumni are able to participate in online workout classes from more than 60 different colleges and universities across the country. Digital fitness and recreation are great ways to have people connect, engage and stay healthy during these uncertain times.

YMCA has launched more than 60 free online exercise classes and youth programs to support the well-being of the community. Among the classes: boot camp, barre, yoga, weightlifting, boxing, Tai Chi and more. The classes are available at with their safety recommendations here:

Swimmer’s Edge Yoga is offering FREE access to 30 online yoga workouts designed for swimmers! Stay mobile while you’re out of the pool and take a breather to also practice some mental focus to sooth your mind. SwimSwam a national online resource for all things swimming is offering Daily Dryland Workouts for swimmers.  These resources are for swimmers and coaches alike.  Check back daily for new updates and workouts.  


Online Personal Training: Keep healthy and strong even in your own home with OwlFit's Online Personal Training. Online personal training is available to all Sports and Recreation members including students, faculty, staff, and alumni offering a one-on-one experience and a fully supported virtual fitness journey. 

Workouts To Go: Receive a customized personal training program that you can do on your own. A Personal Trainer will work with you to create the perfect 4-week training program based on your health and fitness goals.

Water Safety Lessons from Aquatics

Bring water safety into your home with these online learning tools! Water safety is not just for pools - be safe on, near or around the water. Lessons structured for youth and adults with new lessons brought to you each week! Lessons are based on the American Red Cross’s Whale Tales program.

Water Safety Lessons

Adventure Anywhere 

 Track your runs, bike rides, hikes and more on the Outdoor Adventures Strava Club! We will be able to host a few challenges along the way for you to try new activities or challenge yourself to more miles! Join the club to stay motivated with your fitness goals and cheer others on!

Outdoor Adventures Strava Club.


Outdoor Adventures Blog - hear from Kennesaw State University students and staff as they reflect on their experience with the Outdoor Adventures program including Nature Bound trips, bike shop, climbing gym and other #ksuadventures!

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