Small Group Trainings


KSU Personal Trainer Sessions
About Small Group Training

Are you looking to learn something new, work on your fitness, and meet some new friends along the way? We offer small group trainings at an affordable rate.

Join our certified fitness professionals for a 6-week program designed to challenge you, and gradually advance your ability for a specific fitness skill or goal. Small Group Training registration is located in the Dr. Betty Siegel Student Recreation and Activities Center. Visit us in the Administrative Office Suites, (Room 1101) for course information and your registration packets.

  • Spots are limited and are first come, first serve!
  • You must fill out the registration packet before paying for the small group training.

Fall 2018 Offerings:

  • Are you looking to try something new? This 6-week small group training will teach you the foundation of Olympic Weightlifting. Lifting including the clean and jerk and the snatch.                                                           

    Mondays and Wednesdays

    September 17-October 24

    12:30PM-1:30PM

    Kennesaw SRAC Mon. Activity Room One, Wed. XP Room

    $60

    3-8 participants

    Registration Deadline: Friday September 7 at 4:00PM 
    Register in-person at the Kennesaw Campus SRAC in the Administrative Office Suites, #1101

     

  • Join us for a 6-week progressive Pilates program that explores dynamic exercises on the Reformer and mat. This small group will allow you to have a deeper-mind-body connection as you focus on strength, balance, and stability.

    Tuesdays and Thursdays

    September 4-October 11

    12:30PM-1:30PM

    Kennesaw Campus SRAC, Activity Room Three

    $80

    5-12 participants

    Registration deadline: Friday August 24, at 4:00PM
    Register in-person at the Kennesaw Campus SRAC in the Administrative Office Suites, #1101
  • Join us for a 6-week progressive Pilates program that explores dynamic exercises on the Reformer and mat. This small group will allow you to have a deeper-mind-body connection as you focus on strength, balance, and stability.

    Tuesdays and Thursdays

    October 16-November 29 (not meeting Nov. 19-Nov. 23)

    12:30PM-1:30PM

    Kennesaw Campus SRAC, Activity Room Three

    $80

    5-12 participants

    Registration deadline: Friday October 5, at 4:00PM
    Register in-person at the Kennesaw Campus SRAC in the Administrative Office Suites, #1101

 

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