Small Group Trainings


KSU Personal Trainer Sessions
About Small Group Training

Are you looking to learn something new, work on your fitness, and meet some new friends along the way? We offer small group trainings at an affordable rate. 

Each small group will meet twice a week for a total of six weeks. The group training costs $60 for the six-week training program, equating to $5/hour. Small Group Training registration is located in the Dr. Betty Siegel Student Recreation and Activities Center. Visit us in the Administrative Office Suites, (Room 1101) for course information and your registration packets.

  • Spots are limited and are first come, first serve!
  • You must fill out the registration packet before paying for the small group training.

Spring 2018 Offerings:

  • Are you looking to get started exercising but don't know where to start? Are you looking for new ideas to incorporate into your current workout routine? This 6 week small group training not only gives you a workout but teaches you how to create your own fitness routines and incorporate new ideas into your program.

    • Dates: Mondays and Wednesdays | Monday, February 12th- Wednesday, March 21st
    • Time: 11am-12pm
    • Location: Kennesaw SRAC | Activity Rooms 2090 A/B
    • Price: $60
    • Availability: 3-8 participants
    • Registration Deadline: February 9th at 4pm
        • Register in-person at the Kennesaw SRAC in the Administrative Office Suites, #1101
  • Do you want to start running but don't know where to start? This 6-week small group training will help guide you on your path to begin running. It will teach you how to create a healthy lifestyle, as well as workout routines to prepare you for the Daffodil Dash 5K hosted by the Department of Sports and Recreation!

    • Dates: Tuesdays and Thursdays | Tuesday, February 27th- Thursday, April 12th
    • Time: 5-6pm 
    • Location: Kennesaw SRAC | Activity Rooms 2090 A/B
    • Price: $60
    • Availability: 3-8 participants
        • Registration Deadline: EXTENDED to Monday, February 26th at 5pm. Register in-person at the Kennesaw SRAC in the Administrative Office Suites, #1101
  • Are you looking to try something new? This 6-week small group training will teach you the foundation of Olympic lifting inclyding the clean and jerk, as well as the snatch. 

    • Dates: Mondays and Wednesdays | March 5th - April 18th
    • Time: 8-9am 
    • Location: Kennesaw SRAC | Activity Rooms 2090 A/B
    • Price: $60
    • Availability: 3-8 participants
        • Registration Deadline: Friday, March 2nd at 4pm. Register in-person at the Kennesaw SRAC in the Administrative Office Suites, #1101

 

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