Personal Training

Whatever your goals, our Personal Trainers will create a training program that fits your style. The Personal Training program is a physical, psychological, and emotional experience designed not only to make you feel more powerful, but to educate and inspire you to take a greater role in your personal fitness.

Personal Training is available to all KSU Rec members including students, faculty, staff, and alumni. You can expect a high quality of care, good customer service, and an excellent training programs at an affordable rate.


Small Group Offerings:
Small Group Training

  • Are you looking to learn something new, work on your fitness, and meet some new friends along the way? We offer small group trainings at an affordable rate.

    Each small group will meet twice a week for a total of six weeks. The group training costs $100 for the six-week training program, equating to $8-9/hour. Small Group Training registration is located in the Dr. Betty Siegel Student Recreation and Activities Center. Visit us in the Administrative Office Suites, (Room 1101) for course information and your registration packets.

     

    • Spots are limited and are first come first serve! You must fill out the registration packet before paying for the small group training.

Meet Our Personal Trainers: 

  • Zack Green OwlFit Personal Trainer

    Zack Green

    • CERTIFICATION / TRAININGS: American College of Sport Medicine (ACSM) Certified Personal Trainer & American Heart Association BLS (CPR/AED) certified

    • MAJOR: Senior, B.S. in Exercise Science

    • FUN FACT: “When I was about 15, I weighed 300 pounds. So, I decided one day I was going change that, and I lost over 100 pounds by my senior year of High School. This transformation is what lead me to KSU to obtain my degree so I can help others achieve their goals.”

    • FAVORITE FITNESS ACTIVITIES: “I’m up for anything, but I truly love strength training, I also love the outdoors so hiking, kayaking, & backpacking are something else I truly enjoy.”

    • QUOTE: “When you want to succeed as bad as you want to breath, then you will be successful.” -Eric Thomas

     

    Zack Green Owlfit Personal Trainer
    “When I’m not hitting the weights in the gym, I love hiking and backpacking the Appalachian Trail in the Great Smoky Mountains with friends.”

    • Catie Metcalf OwlFit Personal Trainer

      Catie Metcalf

      • CERTIFICATIONS / TRAININGS: NASM National Academy of Sports Medicine Certified Personal Trainer, American Red Cross CPR/AED/First Aid 

      • MAJOR: Senior, B.S. in Exercise Science 

      • FUN FACT: "I can make a mean PB&J.. or a nice one."

      • FAVORITE FITNESS ACTIVITIES: "My favorite fitness activity is weightlifting, but I enjoy any kind of physical activity whether kayaking or playing with my dog. I also really enjoy circuit training!"

      • FAVORITE QUOTE: "Progress not Perfection"

      Catie Metcalf
      "To me, being healthy is about finding what fits your schedule and style and what you enjoy. Being healthy goes beyond having a 5% body fat, only eating kale and grilled chicken, lifting weights 7x a week and doing insane amounts of cardio. Being health means not only participating in physical activity but being healthy mentally and emotionally. Be healthy, enjoy what you are doing and most importantly... HAVE FUN!"

        • Tanner Boling OwlFit Personal Trainer

          Tanner Boling

          • CERTIFICATIONS / TRAININGS: ACE Certified Personal Trainer & American Red Cross CPR /AED

          • MAJOR: Sophomore, B.S. in Exercise Science

          • FUN FACT: "I started my fitness journey when I was 17 years old, I weighed 240 pounds. Over the next year, I lost 60 pounds and found my passion for fitness and living a healthy lifestyle."

          • FAVORITE FITNESS ACTIVITIES: "My favorite fitness activities include weight training, running outside and fishing."

          • QUOTE: "Strength does not come from winning, your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength."


          Tanner Boling Bio Pic
          "One of my favorite exercises is the close grip pull-ups. They are great for building size and strength in your back!"

           

          • Meredith Hobson OwlFit Personal Trainer

            Meredith Hobson

            • CERTIFICATION / TRAININGS: American Council on Exercise (ACE) Certified Personal Trainer & American Red Cross CPR/AED

            • MAJOR: Junior, B.S. Science, Exercise Science 

            • FUN FACT: "I was a ballet dancer for about 7 years and I actually wanted to become a professional dancer until I found my passion with fitness."

            • FAVORITE FITNESS ACTIVITIES: "I still love to take some ballet and dance classes when I can. I also enjoy Pilates, taking walks with my family, running, and strength training.

            • QUOTE: "I'd rather attempt to do something great and fail than to attempt to do nothing and succeed" - Robert H. Schuller


            Meredith Hobson
            [ Meredith performing back rows using one of her favorite pieces of workout equipment, the TRX ]

            • Kevin Burnham OwlFit Personal Trainer

              Kevin Burnham

              • CERTIFICATIONS / TRAININGS: International Sports Science Association (ISSA) Personal Trainer, Precision Nutrition (PN1) Certified, American Red Crpss CPR/ AED/ First Aid

              • FUN FACT: " I don't like shoes. I usually don't wear them."

              • FAVORITE FITNESS ACTIVITIES: "My favorite fitness activity is weight lifting. I also enjoy playing soccer and jumping on trampolines."

              • QUOTE: "A river cuts through rock, not because of it's power, but because of it's persistence." - Jim Watkins

              Kevin Burnham
               "I love getting outdoors and getting a workout in nature." 

              • Matthew Lawrence OwlFit Personal Trainer

                Matthew Lawrence

                • CERTIFICATIONS/TRAININGS: ACE Certified Personal Trainer & American Red Cross CPR /AED

                • MAJOR: Junior, B.S. Mechanical Engineering

                • FUN FACT: "Cooking a good meal is one of my favorite parts of true fitness."

                • FAVORITE FITNESS ACTIVITY: "Hands down my favorite fitness activity is cycling, especially mountain biking. Weight training plays an important role, but cardio is my passion.”

                • QUOTE: "If you learn from your mistakes I must be the most educated person around.”

                Matthew Lawrence : OwlFit Personal Trainer 

                 “There is nothing more fun to me then scrambling around on the rocks and in the trees, a childish activity I hope to never outgrow.”

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