Special Events

Group Exercise Special Events

  • It's a time to clarify your intentions for the coming year. Come steep in the wisdom of your heart and nourish your most auspicious desires for the coming year. All levels welcome. 

    • When: Thursday, February 1st
    • Where: Wilson Student Center, Ballroom A | Marietta Campus
    • Time: 5:30-7:00pm
  • Love the way your body feels as we spin in neon lights to exciting playlists! We encourage you to dress in neon colors to illuminate this workout session. Glow sticks will be provided. There is a maximum of 45 participants-- first come, first serve. 

    • When: Thursday, March 1, 2018
    • Where: SRAC, Cycling Studio | Kennesaw Campus
    • Time: 7:30-8:30pm
  • New to Zumba? Come Join the Zumba Dance Party with Len!

    • When: Tuesday, April 17th
    • Where: SRAC, MAC Gym | Kennesaw Campus
    • Time: 7:30-9:00pm

 

Workshop & Training Opportunities

Workshop and Training opportunities are for KSU students interested in teaching Group Fitness, Personal Training, and or learning more about our classes and equipment!

From time to time we'll partner with other organizations (Schwinn, YogaFit®, TRX®, and more!) to bring training opportunities to the KSU campus. Depending on the organization and type of training, the following features may vary, including:

  • Duration (one-day or two-day workshops and training)
  • Payment
  • Prerequisite and experience requirements
  • Registration methods
  • Class size and availability
  • Find yourself moving slower after your workout sessions? Come out to our monthly Movement Series Workshops covering six main movements you perform in everyday life. In these workshops you will learn tips on how to utilize these movements in your workout routine to make moving around a little easier on your body while making you stronger. 

    Each month, one main movement will be taught by one of our certified personal trainers.

    January 22 - Squat
    February 19 - Hinge
    March 19 - Pull
    April 16 - Push
    May 21 - Stabilization/Core

    • When: Mondays, 5-6pm
    • Where: SRAC, Kennesaw Campus | Activity Rooms 2090
    • Registration: no pre-registration required
    • Price: $0 
  • Build on the baseline standard you learned in the TRX Suspension Training Course to apply foundational movement-based training techniques across other modalities such as, kettlebells, heavy ropes, Rip Trainers, sandbags and more.

    • When: Saturday, February 17th
    • Where: SRAC, Kennesaw Campus | Functional Training Zone
    • Time: 8am-5pm
    • Price: $295 (currently listed at discounted rate of $205)

    *Please note, registration for this course opening is (TBA). To view the general course offerings, click here.

  • Introducing the TRX Sports Medicine Suspension Training Course - Level 2. This advanced course will build on your exisiting TRX knowledge and take it one step further. In Level 2, you will learn how to incorporate TRX Suspension Training into the treatment and prevention of musculoskeletal diseases or disabilities.

    • When: Saturday, April 14
    • Where: SRAC, Kennesaw Campus | Functional Training Zone
    • Time: 8am-5pm
    • Price: $295 

    Click here to register.

 

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