Let Us Help You Get Moving
OwlFit Programs offer a variety of ways for you to reach your fitness goals:
Reach your fitness goals with new friends! Certified group exercise instructors lead participants in classes that are fun, challenging, and appropriate for all fitness levels. Each week, we offer a variety of class formats including Yoga, Pilates, Zumba®, TRX®, Indoor Cycling, Bootcamp and many more.
Click here for more information on our GX class offerings.
Whatever your goals, our Personal Trainers will create a training program that fits your style. The Personal Training program is a physical, psychological and emotional experience designed not only to make you feel more powerful, but to educate and empower you to take a greater role in your personal fitness.
Click here to view pricing on our OwlFit Personal Training packages
Fitness on the Fly!
No time to make it to the Rec Center? Let us come to you! The Fitness on the Fly program is intended for organizations that want to have a custom experience for their group. Additional fees may apply depending upon request. Click here for additional details and to submit a Fitness on the Fly request.
Workshops and Training
Learn what it takes to be a Group Exercise Instructor or Personal Trainer with great organizations like Schwinn, Fitness Anywhere (TRX Suspension Training), Zumba®, and YogaFit. See the Workshops and Trainings page for details.
Our Spring 2018 offerings include:
- Foundational Movement Series (Mondays):
Find yourself moving slower after your workout sessions? Come out to our monthly Movement Series Workshops covering five main movements you perform in everyday life. In these workshops you will learn tips on how to utilize these movements in your workout routine to make moving around a little easier on your body while making you stronger. For more information on this recovery workshop, click here.
- Intro to Fitness Small Group Training (February 12 - March 21, 2018):
Are you looking to get started exercising but don't know where to start? Are you looking for new ideas to incorporate into your current workout routine? This 6 week small group training not only gives you a workout but teaches you how to create your own fitness routines and incorporate new ideas into your program. For more information on Intro to Fitness, click here.
- TRX Functional Training Course (February 17, 2018):
Build on the baseline standard you learned in the TRX Suspension Training Course to apply foundational movement-based training techniques across other modalities such as, kettlebells, heavy ropes, Rip Trainers, sandbags and more. For more information on TRX Functional Training, click here.
- Off the Couch and Running Small Group Training (February 27 - April 12, 2018):
Do you want to start running but don't know where to start? This 6-week small group training will help guide you on your path to begin running. It will teach you how to create a healthy lifestyle, as well as workout routines to prepare you for the Daffodil Dash 5K hosted by the Department of Sports and Recreation! For more information on Off the Couch and Running, click here.
- TRX Sports Medicine Course (April 14, 2018):
This course takes your TRX Suspension Training education to the next level. You will deep dive into foundational movements and learn techniques to make them appropriate for different client scenarios. You'll learn how to incorporate Suspension Training into your client's pre-hab or post-hab programs to build strength and reduce the chance of injuries. For more information on this TRX training,click here.
- Olympic Weightlifting (March 5 - April 18, 2018):
Are you looking to try something new? This 6-week small group training will teach you the foundation of Olympic lifting inclyding the clean and jerk, as well as the snatch. For more information on Olympic Weightlifting, click here.
- Foundational Movement Series (Mondays):
Become an Instuctor or Trainer
WE ARE HIRING! Apply to be one of our elite OwlFit fitness team members. Our program offer opportunities for those with little to no experience, just a desire to learn and make a difference.
OwlFit is currently looking for new Group Exercise Instructors and Personal Trainers. Certifications are required, but can be acquired with our assistance.APPLY NOW